Kathryn Dann

I specialize in trauma, attachment, and addiction recovery. I work with individuals who understand their patterns but still feel stuck repeating them — in relationships, emotions, or behaviors. If you’ve tried to figure it out on your own and it hasn’t fully shifted, you’re not alone. My approach is warm, direct, and grounded in real clinical experience, including residential treatment. I help clients feel more regulated, aware, and in control of their responses. My work is EMDR-informed and attachment-based, supporting meaningful, lasting change. Attachment wounds and relationship patterns Feeling overwhelmed, anxious, or emotionally reactive Burnout, exhaustion, and nervous system dysregulation Addiction, relapse patterns, and underlying drivers of use Life transitions and feeling stuck or disconnected Reaching out can feel like a big step, especially if you’re used to handling things on your own. You don’t have to keep doing that. Therapy can be a space to slow things down, make sense of what’s been hard to shift, and start moving forward in a way that actually feels different.